Tori Head, LPC-MHSP

A little more understanding.

Thoughtful resources about anxiety, relationships, and the ways we cope.

Thoughtful takes. Useful next steps.

Articles will be added here after clinical review. In the meantime, explore how therapy can support the concerns you are bringing in.

When your mind will not turn off, decisions feel heavy, or you are carrying more tension than anyone realizes.

Understand the ways you learned to connect, avoid conflict, earn approval, or protect yourself.

An honest, nonjudgmental conversation about your relationship with substances and what you want to change.

Make sense of the conflict between you and practice a different way of communicating and relating.